A healthy mind is connected to a healthy body. Anxiety is affecting our culture in epidemic proportions and psychotherapy, mindfulness practices and a sense of belonging can reconnect us to a calmer, grounded sense of ourselves. In addition, exciting research is exploring how the gut biome influences whether we feel anxious or depressed; nutritional psychiatry is using targeted nutrition to heal the brain. Healthy sleep patterns greatly reduce the experience of anxiety throughout the day and studies prove that exercise and healthy fats can work more effectively in reducing depression than prescribed medications--with side effects of increased energy and glowing skin and hair. At IAM we are committed to a whole-person approach to support you in achieving your best mental HEALTH.
Sunlight enters our eyes and is absorbed by our skin and is key in regulating sleep, energy, and mood.It helps the body make vitamin D, which supports brain health and serotonin production—the neurotransmitter central to motivation, focus, and emotional stability. Reduced daylight in winter also disrupts melatonin, the hormone that governs sleep-wake cycles. When serotonin drops and melatonin … Read More
Most people think mental health starts and ends in the brain. But over the last decade, research has been pointing us toward a much broader, more fascinating truth: the gut and the brain are in constant conversation. The enteric nervous system, often called the “second brain,” contains millions of neurons and communicates directly with the … Read More
Body-centered methods are taking center stage for treating anxiety, offering individuals new avenues to enhance their well-being on a personal level. One particular approach gaining prominence is biofeedback—a therapeutic technique designed to provide real-time feedback on physiological responses, such as heart rate, muscle tension, and skin temperature. Imagine biofeedback as a tool that uses electronic … Read More
In a world where stress seems to be an unavoidable companion in our daily lives, exploring alternative methods for managing its effects becomes crucial. One such method gaining traction is the Wim Hof Method, named after the renowned Dutch athlete who has pushed the boundaries of human physiology through his extreme cold exposure feats and … Read More
In our quest for a balanced and tranquil existence, earthing emerges as a compelling tool for mental well-being. Through the intentional act of directly connecting with the Earth, we open ourselves to stress relief, improved mood, enhanced sleep quality, and a deeper connection to the natural world around us. As we delve into the practice … Read More
In our last blog we discussed how deep breathing impacts the body and the physiological responses that make breathing the first action to take in reducing our anxiety. This blog will teach you 5 simple practices that you can use to begin your breathing practice. This post is a simple introduction. Try one or all … Read More
We are sitting at home or in our car feeling stressed. Why? Why does this arise in us? Where does it come from, and most importantly how can we make it stop? Predictably, these unanswered questions can intensify our anxiety. Sometimes it feels impossible to identify where these feelings are coming from, which in turn … Read More
We have all heard the expression “you are what you eat”. Research has found this adage to be unequivocally true. When it comes to mental health, researchers have found that what we eat not only affects our physical body but also has a significant impact on our mental state. When investigating foods that negatively affect … Read More