HEARING: MUSIC & MEDITATION
- Libby.com. Link to the website to listen to free audiobooks through your local library account.
- 5-Minute Meditation You Can Do Anywhere
- 10-Minute Meditation for Anxiety
- Everything is Going to be Okay. 5-Minute guided meditation.
- Vagus Nerve Reset (Mindfulness Exercise).
- Vagus Nerve: Guided Session to Exit Fight/Flight Response (20 Minutes).
- 5 Best Meditation Frequencies
SIGHT
- 4 Reasons Worry Scares You and How to Be More Fearless. Podcast which explores how anxiety and fear have impacted your daily living.
- Automatic Negative Thoughts (ANTs). YouTube video from Therapy in a Nutshell to practice observing, challenging, and replacing automatic negative thoughts.
- How to Turn off the Fight Flight Freeze Fawn Response. YouTube video from Therapy in a Nutshell to practice skills in regulating F/F/F/F responses.
- What I Learned From 100 Days of Rejection. TedTalk presented by Jia Jiang sharing his experience and growth with accepting rejection. Video.
- Mindfulness Exercise: Body Scan. Youtube link to Policy Research Associates, Inc. video of guided meditation and body scan. Mindfulness.
- The Dandelion Story.
- Discover Your Ikigai. Worksheet template to support self-exploration and defining a personal “Life Worth Living.”
- Lumenate App. Insight meditation will induce altered states of consciousness using light and sound from your phone. Meditation App. Android. Apple.
- Healthy Minds: Train your brain through meditation and podcast-like lessons to create skills for focus, stress reduction, and positive social connectedness. Meditation App.
SPIRIT
- Mindfulness and Compassion. Jon Kabat-Zinn speaks about mindfulness, the emphasis on attention, awareness, and thinking can feel central, while words that convey kindness and care are less prominent.
- Conquering Your Negativity Bias for a More Human Life. Chris Braganca’s looks at the neuroscience behind the brain’s negativity bias and how conquering this bias can lead to a more human life.
- “Which is your attachment Style?” Attachment Style quiz. Link with an interactive quiz with feedback.
- 15 Minute Meditation to Release Suppressed Emotions
- Loving Kindness Meditation
- Self-Compassion Meditation
- Sunrise Meditation
- Inner Room
TASTE & SMELL
- University of Michigan: Could ginger help treat autoimmune disease.” Research article reflecting anti-inflammatory benefits of taking a daily ginger supplement.
- Mood-Boosting Qualities of Vitamins and How They Can Help Mental Health.” Resource article explaining mental health benefits of vitamins and supplements.
- Essential oils
TOUCH
- Progressive Muscle Relaxation guided meditation
- Emotional Freedom Technique (EFT). Guided video for Emotional Freedom Technique to realize
- Biofeedback for Anxiety
- Vagus Nerve Reset
- Ways To Create Ventral Vagal Calm. Short article.
- 4 Simple Movements for Somatic Emotional Release