Welcome to our practice. We are glad you found your way here. We realize the effort it takes to approach counseling and to find someone who is helpful to you. That is why we make it easy to have a phone call or even a short video consultation to meet with any of our staff. While we don’t claim that we are the right therapists for everyone, we do work wholeheartedly to understand and meet each person’s needs. After the consultation, if you don’t feel it’s a “good fit,” there is no obligation to schedule. You may ask if another therapist is available for a consultation if you wish. If you would like to schedule a consultation, please call, email, or use the contact page and we will get back to you within 24 hours or less.

We work with individuals who are interested in therapy to reduce their anxiety and fears or improve their ability to cope with stress at work or in relationships, improve parenting and family bonds, improve assertiveness or communication skills, or who wish to better themselves and the quality of their lives.

Our role is to assist you with gaining the insight, skills, and confidence to become your own best problem-solver. Therapy is a process that involves effort and commitment. Talking about events or circumstances in your life that bring anxious feelings is not always easy and honestly, sometimes you may feel worse after talking about those things. It takes courage to look deeply at ourselves and make changes, something most of us humans don’t easily do. But it is also incredibly relieving and empowering to understand those fears and concerns, maybe for the first time, and to feel able to resolve them with a therapist who meets you with understanding, skill, and support.