In our last blog we discussed how deep breathing impacts the body and the physiological responses that make breathing the first action to take in reducing our anxiety.  This blog will teach you 5 simple practices that you can use to begin your breathing practice.  This post is a simple introduction.  Try one or all … Read More

We are sitting at home or in our car feeling stressed. Why? Why does this arise in us? Where does it come from, and most importantly how can we make it stop? Predictably, these unanswered questions can intensify our anxiety. Sometimes it feels impossible to identify where these feelings are coming from, which in turn … Read More