Can our anxiety be impacted by the quantity and quality of sleep?  Can our sleep be impacted by anxiety?  Not surprisingly, the answer to both questions is a resounding YES!  According to research sleep deprivation can intensify one’s anxiety and anxiety can exacerbate our ability to fall asleep and stay asleep through the night, Insufficient … Read More

What is Anxiety? On the continuum of emotions, anxiety falls somewhere between worry and terror.  Occasional anxiety is a normal part of life and in fact, people of all ages and backgrounds have often experienced anxiety. However, when these feelings become difficult to regulate, blossom into panic, or cause us to lose control, it can … Read More